When I became a mom, I thought I understood the meaning of “busy.” Then I had a newborn, and suddenly my days (and nights) were one big blur of feeding, changing, rocking, and trying to remember if I’d brushed my teeth.
Breastfeeding can be beautiful and bonding, but it also takes time — lots of it. And when you’re already running on little sleep, figuring out how to manage your time can feel impossible. Over the months, I learned a few tricks that helped me survive those early days without feeling completely overwhelmed.
If you’re a breastfeeding mom trying to juggle it all, here are my best time management tips.
1. Combine Feeding with Another Simple Task
You’re sitting down to feed anyway, so why not pair it with something useful or enjoyable? I used feeding sessions to:
- Catch up on texts or emails
- Listen to an audiobook or podcast
- Write a quick to-do list for the day
It turns what could feel like “lost time” into a moment to get small things done — or to just enjoy a bit of me-time.
2. Master the Art of Meal Prep
The last thing you want when the baby finally naps is to be stuck cooking. I found that prepping snacks and easy meals ahead of time saved me a ton of stress. Things like cut-up fruit, yogurt, granola bars, boiled eggs, or sandwiches are lifesavers when you need quick fuel.
If friends or family ask how they can help, let them bring meals. Seriously, say yes.
3. Use a Feeding and Sleep Tracker
In those early days, my brain felt like mush, and I couldn’t remember when I last fed the baby. A simple app or even a notebook helped me keep track of feeding times, which side I used last, and nap schedules.
Not only does it keep you organized, but it also helps spot patterns so you can plan your day better.
4. Create Feeding Stations Around the House
Set up little “nursing baskets” in the spots you feed most often — the couch, the bed, a favorite chair.
Mine usually included:
- A water bottle (breastfeeding makes you so thirsty)
- Snacks
- Burp cloths
- Nursing pads
- My phone charger
This way, you’re not constantly getting up and down for things you forgot.
5. Set Realistic Daily Goals
In the early months, your main job is feeding your baby and taking care of yourself. If you expect to get a million other things done, you’ll just stress yourself out.
I started aiming for one main task a day outside of baby care — whether it was doing a load of laundry, paying bills, or tidying the living room. Anything else I managed was just a bonus.
6. Learn to Say No (For Now)
When you’re adjusting to life with a baby, it’s okay to say no to things that drain your time and energy. Big events, extra commitments, or unnecessary errands can wait.
You’ll have more space for them later — right now, protect your time like it’s gold.
7. Rest When You Can (Even If It’s Just 10 Minutes)
I know, I know — “sleep when the baby sleeps” isn’t always realistic. But even short moments of rest can make a difference.
If you can’t nap, try lying down, listening to calming music, or practicing deep breathing. A little reset can give you more patience and energy for the rest of the day.
A Gentle Reminder
Time management as a breastfeeding mom isn’t about doing more — it’s about making life feel a little less chaotic. You’re already doing the most important job in the world, and it’s okay if the laundry waits or the floors aren’t perfect.
Your baby won’t remember a spotless house, but they will remember the love, warmth, and care you give them every single day.
Your turn: If you’re a breastfeeding mom, what’s the one time-saving hack that’s made your life easier? Share it in the comments — you never know who might need it.
